STRESS MANAGEMENT

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Lecture on Stress Management by Dr.Nayan Anam

Stress isn't all bad. At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing attention. It's when stress is too extreme, or lasts for too long, that it becomes problematic.

KNOW YOUR EMOTIONS

Unhealthy levels of stress contribute to heart disease, anxiety, depression,drug use, weakened immune systems, and much more. Oftentimes, stress hides behind more prominent issues, where it amplifies uncomfortable emotions and triggers unwanted behaviors

Thinking Errors & Daily Mood Log

Based on CBT & REBT THERAPY

Practical Training For ONE year!